Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health usually this involves consuming necessary nutrients by eating 441 words essay on the importance of a healthy diet. A healthy diet is the basis for a well-functioning body food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life there are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life.
Healthy eating habits are the basis of a healthy lifestyle, so if you’re making excuses for your bad eating habits, it’s time for a refresher course the importance of healthy eating habits search.
Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats however, choices might not be that easy most of the items sold in food outlets contain a high amount of fats, sugar, and are rich in calories.
Eating also related to our body, when we are eating well, the rate of our health also well balance that is how healthy eating play role in our lives furthermore, disease likes obesity, diabetic, hypertension, cancer and other chronic diseases are highly related to fast food and junk food. The benefits of healthy eating 1739 words | 7 pages although an apple a day is not nearly enough to keep the doctor away, it would be a good start on the road to a healthier life.
Healthy living university of phoenix kayla large 4/20/2013 introduction eating healthy foods and getting plenty of exercise are the two most important things a person can do for their body to maintain a healthy weight. The importance of healthy eating university of phoenix october 24, 2010 a growing number of people are becoming aware of the importance of eating healthy for some eating a nutritious and healthy meal conjures up images of meals consisting of salads only. Healthy eating is eating during which the body is provided with all necessary materials and energy, and not contaminated, so it is not conducive to the emergence and development of disease (sieben, 2011. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
Eating healthy is important it can prevent and control health problems it can help you stay balanced and improve your mood as a teen you need to be eating more because you are growing but that doesn’t mean you can’t eat a balanced diet eating unhealthy can lead to obesity and you must being doing this for the rest of your life.
Eating healthy is important for everyone especially teens a healthy diet is the key to being fit it is unlike any diet you will feel so pure, balanced, and alert it even prevents some health issues you will love your body and your body will love you if you start eating healthy there are so many different reasons why eating healthy is important.